Burnout self-check: where’s your energy going?

Explore five areas that can affect your energy and wellbeing. The snapshot helps you identify a useful next conversation or small change.

Choose the answer that feels closest to your experience today. These are prompts for reflection, not a burnout diagnosis.

1. Body energy

Sleep — are you getting restorative rest?

Movement — do you move your body in ways that feel good?

Nutrition — do you eat in a way that supports your energy?

2. Mental load

Mental clarity — how focused or mentally cluttered are you?

Optional reflection — What’s one recurring thought taking up space?

What is this area for you right now?

3. Emotional range

Emotional awareness — how well do you process or express emotion?

Optional reflection — What emotions are you avoiding or feeling most?

What is this area for you right now?

4. Connection & support

Connection — how connected do you feel to others?

Optional reflection — Who energises you? Who drains you?

What is this area for you right now?

5. Meaning & direction

Purpose — how meaningful or aligned does your day-to-day feel?

Optional reflection — What’s something you’re looking forward to?

What is this area for you right now?

This tool supports reflection and awareness. It does not diagnose burnout or replace professional advice. Your responses stay in this browser unless you choose to share them.

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Burnout self-check: where’s your energy going?

1. Body energy

2. Mental load

3. Emotional range

4. Connection & support

5. Meaning & direction

Your burnout snapshot

Want to explore this further?